Burning The Calories On Your Wii Fit Plus
So we are in February now and how is your diet going? With me what I have found works well is that for any calories I have over the diet. I will jump on the wii fit plus and burn the extra ones.
So I am on the slimming world diet so any syns I have I will burn them later that day. I find the best one for burning those calories in the evening is the free step. I can then watch television and step to my favourite shows and it doesn’t feel like a real effort at all.
Step plus burns 157 calories per 30 minutes so say if you wanted to eat something naughty for dinner that was 300 calories go on the step for an hour while you watch Lost and you will have absolutel nothing to feel guilty about.
Or for a total work out why not try the jogging this burns 80 calories for 10 minutes so its the highest calorie burner on the entire wii fit options. So you could burn your 300 calories in 37.5 minutes. So if you want to have a burger have one – just burn it later!!!!
It certainly makes food for thought doesn’t it?
Who Ate All The Chocolate At Christmas
Well what can I say Christmas came and there was chocolate then there was some more chocolate and then some more. I didnt eat as much as I did last year but I certainly didn’t act like someone that should be on a diet. I think on average I had about 1 bar of chocolate a day and my wii wasn’t used as much as it normally is.
But new year new me and I am back to it!!!!
I woke up yesterday morning and really couldn’t be bothered to do any exercise on the wii fit plus so I ended up doing the free step for 30 minutes to a comedy show and 30 minutes later I had burned 156 calories and enjoyed 30 minutes of fine British Comedy.
To me this is lazy exercise but it is still exercise so I am going to carry on like this when I am feeling a bit knackered.
Imagine if you have two favourite tv programmes a week and you watch them for 2 hours a week. If you did the free step during this period you would burn an extra 624 calories a week now that is enough for a Big Mac!!!
Combining Slimming World, The Wii Fit Plus And My Dvds To Lose Weight
I know this probably sounds like a terrible combination together to lose weight but it is actually really working and I am loving it. So far I have gone from a size 22 down to a size 18 and I give the Wii Fit Plus as the credit for this weight loss and dress size change.
I also want to start losing more weight than what I am so I am following the weight loss diet called Slimming World. It is all about eating more good stuff than bad stuff. But you can still have the bad stuff just less of it. For example you could have a mini mars bar every day just as long as you didn’t have a big one.
On the Slimming World diet they suggest that you start off with 15 minutes exercise a day and build it up.
So I have been doing 30 minutes a day on the Wii Fit Plus. I have decided though that I want to lose more and have come up with a new plan of action. For every bad bit of food I have on the diet and for any cheating I do I will burn that exact amount of calories on the Wii Fit Plus so that I will lose weight quicker.
I am also in love with the free step option on the Wii Fit as I can watch one of my DVDS at the same time as exercising. I am going through my old DVD collection starting with British TV Classic Goodnight Sweetheart. I am already on episode six of the first series and for each episode I have done 30 minutes of step areobics.
In other words I have burned 760 calories in one week just by being active as I watch one of my favourite television shows. And I am going to keep this up especially over christmas and you never know I might actually lose weight over christmas.
